Mellow Mathi

     There are more ways to create a better relationship with technology, and online world. Some ways we can practice a little bit more self-care and create boundaries around technology, and social media. These definitely have an impact on our mental health and our self-esteem. So we need to do a bit of a digital detox often on regular basis. 

Your Mental Health is as important as your physical health because your mind controls your body and the emotions that you need to feel, so you should take care of your mind better. Here are some tips on how to take care of your mental health.

Every morning you have a new opportunity to become a happier version of yourself. Today is your opportunity to build a new habit that makes you successful.