Top 5 Foods to Eat More for Staying Super Healthy

These foods are especially nutritious and they have some amazing power source properties. We should add them to a regular diet. Eating healthy is very important for heart health and overall health.

1. Sprouts

    Sprouts are absolute nutritional powerhouses because tiny little sprouts are beginning the budding of being larger plants are loaded with bio-available amino acids, live enzymes, and vitamins B. Here are different kinds of sprouts: broccoli sprouts, bean sprouts, and alfalfa sprouts. You can also sprout your own sprout easily which are green lentils, and different kinds of grains. Sprouting enhances the nutritional quality of food and it also makes it a little bit more digestible as well as so easier on the stomach.   

2. Fresh Herbs

    Fresh herbs like fresh basil, parsley, cilantro, rosemary, thyme, and mint. Fresh herbs contain so much good quality nutrition. A lot of them have really unique properties to themselves. Cilantro is known to be good at helping to chelate heavy metals and can be good for detoxification, mint is great for digestion, especially peppermint, and rosemary can help to aid focus and memory. They are really amazing in sources of nutrients. 

3. Mushrooms

    They have low-calorie sources of fiber, and protein. They are rich in B-Vitamins which are really important for energy. Especially energy for our cells at a cellular level and have different kinds of minerals like magnesium, selenium, and vitamin D. There are so many mushrooms: maitake oyster mushrooms, portobello mushrooms, and shitake mushrooms. These are very healthy and tasty mushrooms.

 4. Spices

    Spices are good for nutrition. Turmeric is anti-inflammatory, that bright orange pigment is an active compound called curcumin is responsible for inflammation and liver health, ginger is good for heart disease and high blood pressure, cinnamon can help to balance blood sugar levels, and cloves are amazing in antibacterial properties. Every spices are really good for health in its own way. 

5. Fermented foods

    Fermented foods are really good for our gut health because of the probiotic bacteria and easy to digest. Foods like yogurt, kimchi, kombucha, kefir, apple cider vinegar and sourdough bread, and so on. These are good for heart health and aid immunity, weight loss.