Mellow Mathi

     Finding little pockets of joy is important for us to focus on especially when it comes to our health and our well being. It is really helpful for boosting our well being and helping us to feel good and feel our best.

These foods are especially nutritious and they have some amazing power source properties. We should add them to a regular diet. Eating healthy is very important for heart health and overall health.

     There are more ways to create a better relationship with technology, and online world. Some ways we can practice a little bit more self-care and create boundaries around technology, and social media. These definitely have an impact on our mental health and our self-esteem. So we need to do a bit of a digital detox often on regular basis. 

The top most healthy habits with some nutrition, lifestyle, and hygiene habits that are good for women to be executed in our lives on a regular basis.

Saving money isn't about being able to buy bigger and better things. It's about being prepared to take care of your family ❤️.